CANADA London, Production,

Description

This video shows a young woman in a red sports bra and black shorts exercising in various locations. She begins outdoors on a running track, performing sprints and jumps in front of a white building with other women. The video transitions to an interior hallway with large windows and white columns, where she runs. She proceeds into a gym where she does kettlebell and dumbbell exercises on pink mats, and resistance band exercises, with a group of women. A close-up reveals her red athletic shoe as she poses in a boxing stance. The video returns to her running and jumping in the gym with the women. The lighting is bright throughout, suggesting a sunny day.