Rozalia

Rozalia Russian has a serious exercise routine. And these days, the Melbourne-based tastemaker and creative consultant says that it’s as much for her mind as it is for her physical health. “It has only been in the last five years that I have appreciated the importance of working out not just for the physical benefits, but also for the mental,” she says. “Starting my day with a workout gets my endorphins going and sets me up for the day. It doesn’t matter if I wake up in a grumpy mood, I always feel better after a workout — it's almost like therapy.” To learn more about how she stays fit — and see what she wears — we caught up with Rozalia and her trainer Tom Hose, the owner of FoxFit, over three days of her go-to workouts.